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I was eating only fruits, vegetables, and some whole grains. I felt amazing, had energy like never before, and was learning to appreciate the little things—like fresh strawberries on a hot day and homemade salsa with some warm baked pita bread. I loved it, and I kept thinking, “This is what God must have intended!” […]

“Since this is the kind of life we have chosen, the life of the Spirit, let us make sure that we do not just hold it as an idea in our heads or a sentiment in our hearts, but work out its implications in every detail of our lives. That means we will not compare […]

Making friends is hard. I’d like to say that it’s just my season of life or the fact that I just moved to a new city, but really—no matter what season of life you’re in and what city you move to, friendship doesn’t always start out easily. Because I’ve worked with students for awhile now, […]

I’m not yet 30, but I’m old enough to remember dial-up connections and AOL Instant Messenger, “away messages” to let people know when you were away from your computer, arguing with siblings over who got to use the computer to “get online,” and then arguing again when your time was up because you were in […]

When Stress Changes Our Plans In 2015, my Labor Day did not go according to plan. Instead of spending an enjoyable day with friends, I sat in an emergency care center learning that I had shingles. One of the diagnostic questions the doctor asked me was if I had recently been under significant stress to […]

I wanted to get my nails done. We had some extra money, and I knew my husband wouldn’t really mind—he’d probably even say that I deserved to treat myself! But there was something in the back of my mind that made me feel guilty, so I was contemplating what to say to him before leaving […]

“I saved a seat for you!” These words from my new friend were exactly what I needed to hear to take a deep breath and relax. Just moments before, I had been sitting in my car and very seriously considering just going home. As a generally outgoing person, I was embarrassed by how nervous I […]

When feelings feel overwhelming “I feel so out of control. I am such a mess. I feel CRAZY.” I have spoken these exact words, or some rendition of them, more times than I can count over the past two months. My story with medication for depression and anxiety began a few years ago, but this […]

This blog post was written by Sarah Kim.  Sarah Kim was born and raised in Toronto, Ontario. She enjoys using calligraphy and lettering to celebrate occasions and people. When she isn’t doodling, Sarah works as a biomedical communicator, where she has combined her love for science, storytelling, and design to create healthcare strategies. She loves […]

We’ve all been there: spending too much time on our phones and too little time in the present moment. For such a small device that can fit in the palms of our hands, it’s amazing how much power our phones or tablets have over our hearts. I’m a firm believer that we don’t have to […]

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