Five Reasons to Journal Daily

March 11, 2021  - By Gretchen Saffles

Five Reasons to Journal Daily | Well-Watered Women Articles

Starting to Journal

I was ten years old when I first started keeping a journal. I’ll spare you the details of what I wrote in my first journal, but it was far from a Christ-centered record of life. The topics frequently covered were: the boys I liked, the friends I had, and what I did on that particular day.

On the cover was a photo of a whale breaching (I know, really?). And there was a tiny lock on the side so I could keep my ten-year-old thoughts private. But I am pretty sure I lost the key faster than I could lock my thoughts inside. Looking back, I smile at the little girl who had an inkling that it was important to start recording her days. But she had no idea that daily journaling would someday change her life.

Journaling From Fun to Fruition

It wasn’t until I was in the 7th grade that the habit of journaling turned into a more purposeful, profitable habit. By God’s grace, I had a Bible teacher who gave us regular journaling prompts. She asked us to share what God was doing in our lives, cultivate answers to biblical questions, and study passages of Scripture.

That was when I began to understand the value of putting pen to paper to know Christ more through the Word. I started keeping my very own “prayer journal” where I would occasionally delve into a passage of Scripture and talk to God. As a matter of fact, here’s a prayer I wrote from that time:

“Thank you for this day. Help me to do well on my science test in 6th period. I have studied for it, and really want to get a good grade. Please speak through me while I do the girls’ Bible study and devotion. Let it come from your Word, not my mouth. Help me to be your servant and do my best in all my work. Also, give me the strength to run 15 minutes at cheerleading practice, the one that will last for two hours, and for me not to get bitter at my coach as I did last time. In Jesus’ name, Amen.”

There you have it! The prayer journal of a 7th-grade girl learning to talk to God. (To be fair, I had a wonderful cheerleading coach; I just wasn’t the most athletic kid at school.) These short prayers were just the beginning—the beginning of a journey of journaling the Word and conversing with God through pen and paper. It’s been 19 years since I first wrote in that whale breaching journal. And over the years, God has transformed the daily discipline of journaling in my walk with him. As the journals have piled up on my bookshelf over the years, I’ve found five compelling reasons that might encourage you to start prayer/Bible journaling daily.


Just like a plant grows from a tiny seed that has been buried beneath the earth's rugged surface, so does the believer grow in faith and wisdom from the moment they first believe in Christ. Growth should always mark the spiritual life of a follower of Jesus. In the moment, though, it is often hard to visibly see that growth.

While we may feel at a standstill in our life and faith, we will eventually be able to look back days, years, and months later with better perspective and see all that God has done. Sometimes we just need a little distance from the moment we are in and a reminder that God has been and is always at work. Journaling your faith journey, daily Bible study, and prayer is like keeping a record.

Each time I take one of my sons to the doctor, he is weighed and measured to see how much he has grown. The doctor keeps a detailed record of his growth and every illness or check-up he has. In the same way, when we journal the ups and downs, the struggles and the victories, the questions and the answers, we can see the growth that is happening and appreciate all that God is doing.

“I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.” Ps. 143:5


John Piper once described his journal as going to a counselor’s office: “He lets me pour out my confusion, my feelings, and ideas about my problems. He listens very patiently. He’s totally silent. He waits for me, in silence, to pray. Then he leads me by the Spirit to passages of Scripture where I see Jesus more clearly and find hope and guidance.”

I’ve found this to be true in my own walk with the Lord. Putting pen to paper helps me sift through thoughts, struggles, questions, and frustrations. As I write, pray, and study the Word, the Holy Spirit speaks truth, softens my heart, quiets my soul, and revives my mind.

We often don’t know what we truly think or believe until we say it or write it down. Jesus explained in Matthew 12:34, “For out of the overflow of the heart the mouth speaks.” What we think, believe, and meditate upon will be made evident in our speech and actions. Through journaling, God often illuminates what is within us, weeds out sin, answers questions, and clears the clutter of our souls so we can more fully see and follow Christ.

“When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come. He will glorify me, for he will take what is mine and declare it to you. All that the Father has is mine; therefore I said that he will take what is mine and declare it to you.” John 16:13–15


One person who has had a tremendous impact on my faith has been my Pawpaw. Written in the margins of his Bible are dates and prayers he scribbled for others as he read the Word. The dates vary, but always they show that God was at work through the prayers of his people.

As I’ve journaled traditionally and in my Bible, I have adopted Pawpaw’s habit of writing down prayers with dates. Over the years, these journals have served as reminders to my soul of God’s faithfulness to hear and answer prayer. While I don’t always go back and find the original prayer request in my journal, I write down when God answers, how he answers, and what he has done. Reading through these journals has become a bedrock of my faith.

Not only do I believe the Bible to be the true, unfailing Word of God, but I have records of how the God of the Bible has been faithful to me and to others.

Recording prayers and praises as well as what God is doing and has done, shows us how God has orchestrated our lives over time, even in the moments where we were unable to see his hand at work. This is vital during times of suffering, trial, and doubt. These records are testimonies that God won’t forsake you in your wounding and suffering. Rather, he will move, he will be faithful, he will fulfill his Word in your life.

The words you’ve poured onto the pages serve as a scrapbook of sorts, recording your ups and downs with the Lord so you can see his consistency. It’s all about Jesus, and he will continue to reveal his covenantal faithfulness as you come to him in the Word and in prayer.

“The Lord will fulfill his purpose for me; your steadfast love, O Lord, endures forever. Do not forsake the work of your hands.” Ps. 138:8


Often, when I come to read or study the Word, I come with a distracted mind. Thoughts, worries, and to-do lists bombard my thoughts, fighting to be front and center in my attention where Jesus rightly deserves first place. Journaling enables me to focus on what I am reading, converse with our Father, and process the truth of God’s Word to bring my thoughts in alignment with what he has said.

As I write, the pen etches the words I read on the pages of Scripture onto my mind, which, over time, transforms my heart. Your pen on paper is like an IV, steadily giving your soul life as you ingest God’s convicting, life-changing, amazing Word.

“My heart overflows with a pleasing theme; I address my verses to the king; my tongue is like the pen of a ready scribe.” Ps. 45:1


Elisabeth Elliot said in her book Discipline: The Glad Surrender, “Discipline is the wholehearted yes to God.” Each day when you open your Bible with the aim of knowing God better and living a gospel-centered life, you are developing a habit that will change your life.

Discipline is obedience in the Christian life. It is showing our Father that we are wholly his, and it shines a light on what matters most in this life. Specifically, journaling while studying the Bible will create in you a hunger for the deeper things of Christ. After all, the more you taste Jesus, the more the world will lose its flavor. You’ll start craving him more than any other thing.

“As a deer pants for flowing streams, so pants my soul for you, O God.” Ps. 42:1

It’s been almost 20 years since I first scribbled my thoughts in that whale journal. Looking back, I can already see the millions of ways God has refashioned my heart, revived my soul, and rewired my mind to be more like Jesus. Each journal is a testimony of his grace and a reminder that he is always at work.

Open the Word today. Put your pen to paper and pour out your heart before the Lord as He pours his Word back in (Isaiah 55:10–11). I promise, you’ll always reap a harvest when you read the Word of Truth, and over time, you’ll have a physical record of how God, all along, was changing you.

Journaling for his glory,


Have you seen today’s Instagram giveaway? Next week we launch our Dwell collection in the Well-Watered Co, featuring our brand new Simplified Give Me Jesus Journal. The Simplified Give Me Jesus Journal contains 90 days of journaling pages, giving you space each day to meditate on Scripture, journal the Word, and pray the Word. The journal also comes with a one-page guide that helps you get started and shows you how to utilize each section best. The Dwell collection launches on March 17th, so be sure you’re subscribed to our email list to receive all of the exciting details (and an exclusive coupon code!) straight to your inbox next week.

Five Reasons to Journal Daily - An Article by Well-Watered Women

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  1. Germaine lee says:

    Hello everyone. I am Germaine. I have been on the website all three and I also follow on Instagram. The sites are so beautiful. God know that I am very visual and speaks to me through that at times. I am so over whelmed with all that you have. I have purchased a few studies other resources. I want to dig deep. There was a time in my life when I knew without a shadow of doubt that I was living led by the Holey spirit. my time with Him was regular, my worship to Him was regular, my life was just different. I let satan in my life through various things, I so long for what I was doing when I knew God best, but my life is different now. I have custody of two of my grandchildren, I am looking to move and leave my husband , who the Lord took the scales off my eyes t o his adultery. I have started very simple. I an doing be still and know Ephesians 4:17-32. I an following the book. I feel like nothing has hit me yet. I pray before and after. I just feel like I am being swallowed up. Too much to choose from. Help

  2. Germaine lee says:

    I love to journal. I encourage it to

  3. […] I discovered Well-Watered Women (WWW) on Instagram and learned of founder Gretchen Saffles’ passion for daily journaling. She created a daily resources called the Give Me Jesus journal. I decided to try it out to see if […]

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