This post was written by Becca Lafferty, a high school English teacher in Singapore. You can read more from Becca on her blog. I have struggled with diagnosed major depressive disorder (MDD) since my sophomore year of college, but I know that I began wrestling with seasons of depressions starting during my adolescent years. However, […]

Join me in taking the “taste and see” challenge in 2016!

The moment your alarm went off this morning, you started thinking and making decisions. The first one would be to actually turn the alarm off, move from the cozy covers, and plant your feet on the floor to start your day. We are constantly thinking, making decisions, and meditating on something. The wheels in our minds are constantly turning, churning, mulling, dreaming, deciding, making conclusions, worrying, praising, and so on. My husband occasionally catches me off guard and asks me what I am thinking when he can tell I am distracted or am concentrating. Usually I sit for a second trying to decipher all the thoughts that were running through my head! Our minds are constantly busy directing our steps.